Lifeplus Wellness (Healthy ageing)
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2024
April
11,
2024
|
15:20 PM
Europe/Amsterdam
We’ve all got our own ideas of what a superfood is – many would argue that chocolate, for example, is a ‘super’ food, thanks to its delicious, morish flavor.
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April
10,
2024
|
11:37 AM
Europe/Amsterdam
Busting the myths about grey hair causes, once and for all There are many urban myths about why our hair turns grey. Is there a link between grey hair and stress? Can a single scare turn a person’s hair white? Are smokers more prone to going grey …
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April
09,
2024
|
10:29 AM
Europe/Amsterdam
For any movement we perform, balance is a fundamental aspect of it. Often it will come without having to think about it, for example, simply standing upright on our own two feet requires us to maintain balance.
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January
17,
2024
|
13:28 PM
Europe/Amsterdam
Sooner or later, if you are exploring the world of nutritional supplements you will come across the term ‘bioavailability’. It sounds slightly off putting, but is actually an extremely important factor in whether supplements are effective or …
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January
10,
2024
|
17:56 PM
Europe/Amsterdam
The combined onslaught of processed, nutrient-poor food and lifestyles that can simultaneously be hyperactive and sedentary, relentless and disorientating, means that it is no surprise that our bodies sometimes feel the strain.
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January
02,
2024
|
11:56 AM
Europe/Amsterdam
Studies show that experiencing joy in life can do everything from decrease the stress to boosting mental health.
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2023
December
29,
2023
|
19:42 PM
Europe/Amsterdam
Menopause itself is simply the 24-hour period that occurs 12 months after a woman’s last menstrual cycle.
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December
29,
2023
|
18:09 PM
Europe/Amsterdam
Many women don’t think about menopause until changes start to disrupt daily life, typically during the perimenopause state.
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December
28,
2023
|
17:07 PM
Europe/Amsterdam
While it would be nice to have the same energy and ability to bounce back in our 40s, 50s and beyond, as we did in our teens and 20s, it’s sadly just not the case.
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December
20,
2023
|
12:26 PM
Europe/Amsterdam
As of September 2022, the World Population Review declared Japan as having the second-highest life expectancy worldwide. Beaten only marginally by Hong Kong who hold the top spot, the Japanese are living to an average of 84.67 years. But why is …
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December
19,
2023
|
18:11 PM
Europe/Amsterdam
Regular physical activity is one of the most important things you can focus on for your health. From managing your weight, to improving your state of mind and overall fitness – the benefits of staying active are well known.
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2022
August
31,
2022
|
14:29 PM
Europe/Amsterdam
A snuggly night on the couch watching movies and snacking on popcorn may be a family favorite, but an afternoon of soccer in the park, swimming in the neighborhood pool, or hiking in the nearby woods can be just as enjoyable.
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August
31,
2022
|
06:03 AM
Europe/Amsterdam
An active childhood is beneficial for physical, mental, and social wellbeing.
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2021
September
09,
2021
|
00:09 AM
Europe/Amsterdam
All women will experience menopause at some point and, while there may be some common ground, the symptoms that come with this will be unique to them. You might be lucky in experiencing only mild and short-lived symptoms or you might experience the …
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May
28,
2021
|
16:36 PM
Europe/Amsterdam
What to know about midlife exercise needs. Turning 40 is a big milestone in life. On the one hand you may feel as youthful as you did when you were 20, but all you have to do is walk into a greeting card shop and you’ll be faced with rows of cards …
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2020
September
25,
2020
|
09:42 AM
Europe/Amsterdam
Rediscover your creative mindWhen did you last pursue a creative activity? Creativity is something that’s so natural to us as children, but as we grow older, it’s all too easy to become side-tracked by daily life and forget to take time out to …
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